Among the various vitamins, water-soluble vitamins are generally stored in minimum amounts in the human body because they are not stored to a significant extent and are excreted in the urine when consumed in excess. One such vitamin is vitamin C, also known as ascorbic acid.
Vitamin C is a water-soluble vitamin, meaning it dissolves in water and is not stored in the body to a large extent. Instead, any excess vitamin C that the body doesn't use is excreted through urine. Therefore, it's essential to consume vitamin C regularly through diet to maintain adequate levels, as the body does not store it for long periods.
Other water-soluble vitamins, such as the B vitamins (e.g., B1, B2, B6, B12, niacin, folic acid), also tend to be stored in relatively small amounts in the body compared to fat-soluble vitamins (e.g., vitamins A, D, E, K).
1 Comment
Test